From watermelon to guava, numerous pink fruits pack a flavorful punch. Not only do they taste good, but they also contain powerful nutrients like antioxidants and lycopene. What’s more, you’ll discover that these fruits are full of flavor. If anything, eating pink fruits is an easy way to give your body the ultimate boost it needs for optimum health.
Here are 20 exotic pink fruits that will tantalize your taste buds. Enjoy!
1. Watermelon
The vibrant color of watermelon comes from lycopene, the same substance that makes tomatoes red. This juicy fruit is loaded with vitamins A and C, potassium, and magnesium.
It’s also rich in L-citrulline, an amino acid responsible for producing nitric oxide, a chemical compound essential for good health. It relaxes blood vessels to improve blood flow, lowers cholesterol, decreases your risk of heart disease, and prevents erectile dysfunction (ED).
Also, it promotes weight loss by enhancing digestion, moderating metabolism and controlling appetite, reducing inflammation, improving energy production, supports immune function by fighting free radicals throughout the body.
Watermelon has antioxidant properties crucial to maintaining healthy skin. Its lycopene has been linked to reduced prostate cancer, uterine cancer, and heart disease.
2. Dragon Fruit
Dragon fruit is a pink fruit with scaly outer skin and a sweet, refreshing taste. It is high in antioxidants and vitamin C, making it a nutritional powerhouse. Dragon fruit can be eaten fresh or used in smoothies, juices, or salads.
However, dragon-fruit dishes must be carefully prepared because of their inedible skin in the fruit. The color of the flesh comes from anthocyanins, antioxidants that are also found in blueberries and acai berries. Also, it has edible seeds which are mildly sweet in taste.
3. Guava
A tropical fruit native to Mexico, Central and South America, the guava is being rediscovered as a superfood packed with an array of health benefits. Packed with vitamins A, C, and E and antioxidants that protect body cells from damage caused by free radicals.
It also helps strengthen your immune system, enhances skin health because of its vitamin C content, prevents scurvy, fights inflammation, heart disease, and cancer, reduces anxiety, stress, and insomnia because of its serotonin content (the amino acid responsible for mood regulation).
4. Rambutan
The rambutan is a sweet treat that can be consumed fresh, dried, or made into candy. Although it resembles a hairy lychee fruit, rambutans taste slightly sweeter than lychees with even more tender skin.
Unripe rambutan fruits are green or yellow-green and become bright red when fully ripe. They grow on trees native to Malaysia and Indonesia, where Europeans first discovered them. The rambutan is a tropical fruit originating from the Malay Archipelago and some areas of Southeast Asia, where it has been grown for centuries.
5. Lychee
The lychee is a pink-red colored fruit with silky, opaque skin and a soft white juicy flesh covering tart yellow seeds. Its sweet flesh tastes like grape candy but contains nutrients like omega 3 fatty acids, vitamin C, beta carotene (which can be converted to vitamin A in the body), potassium, zinc, calcium, phosphorus, iron, and protein.
Lychees are moderate in fiber, too. One serving provides 6 grams (g). With only 66 calories per 100 g serving, lychees make an excellent low-calorie snack or addition to salads or desserts.
The fruit is native to southern China, where it has been cultivated for centuries and grown in California, Hawaii, Florida, Thailand, Taiwan, the Philippines, and southern Africa. Lychees are tropical evergreen trees that grow between 15 and 30 meters tall with pink flowers turning into bright red fruits.
6. Rose Apple
The rose apple is a pear-shaped fruit with thick leathery skin. It tastes like an apple crossed with pineapple, sweet yet tart-like, and can be eaten out of hand, but they are most often used to make jams, jellies, or processed into juice or wine.
They can even be made into rose apple dolce de Leche. Rose apples are popular throughout Southeast Asia, South America, India, and Africa. They grow on the rainforest floor along with many other fruits harvested for their delicious juices.
7. Lilly Pilly Berry
Lilly Pilly, also known as cherry satin ash, has an exotic taste somewhere between a raspberry, blackberry, and hibiscus flower, tangy yet sweetly tart-like with a flavor unlike anything else on earth. They have an outer skin that ranges from deep red to pinkish purple depending on the variety of Lilly pilly berry, but their insides are white, just like raspberries.
These fruits are usually eaten raw straight from the tree or blended into smoothies or salads. They are native to South-Eastern Australia and Tasmania, where they grow wild in the subtropical rainforest. They adapt well to gardens and can be grown throughout the year if watered regularly.
Their red blooms are also an excellent choice for landscaping, especially in areas away from walkways where people might brush up against them and spread pollen grains around. The only downside is that there’s not much fruit on each bush, so many commercial orchards choose varieties with higher yields instead, even though they may taste bland or flavorless.
8. Cara Cara Orange
The Cara Cara orange, also known as the “Red Fleshed Navel Oranges” because it tastes like natural ripe citrus orange, is a variety of sweet orange with its origins in Venezuela. Its flesh is pinkish-red, and the flavor unique, sweet yet slightly acidic with hints of raspberries or strawberries.
The best way to enjoy this delicious fruit is by simply peeling off the skin then cutting it into slices for snacking or dicing for salads. Their peak season starts during the winter months, but they are available year-round despite their short growing season, which makes them quite expensive to buy fresh.
9. Yangmei
The yangmei is also called maqui berry or Chinese barberry, and they are native to China, Japan, Korea, Malaysia, New Zealand, Siberia, and the eastern United States. They are primarily found in mountainous regions where the weather is cool and moist, making them a popular fruit for people living in cities or other countries with long winters.
Yangmei trees produce small pink flowers that grow into red berries about 5-6mm in diameter filled with an abundance of tiny seeds. Their skins turn from green to deep purple when they’re ripe, but their flesh remains very dark red, almost like blackberries or mulberries, instead of turning more orange or yellow like most berries grown in America.
The taste of yangmei has been compared to everything from wild strawberries to raspberry jam, sweet yet tart-like. Yangmei berries can be eaten fresh out of hand or dried and used in cooking.
10. Sampinit
The Sampinit is also known as the wild raspberry because its skin is so similar in texture to berries, uniform in shape, and covered in tiny seeds. It’s native to the Philippines, where it grows wild along riverbanks but can also be found throughout Central America, Mexico, Thailand, and Vietnam.
The best way to enjoy these yummy berries is by simply boiling them briefly until their skins are soft then popping them straight into your mouth for a delicious snack. They’re usually eaten fresh or mixed into desserts like ice cream, cakes, or jams instead of being cooked down with meat since they have a very short growing season before they go bad, which makes commercial farming difficult.
They are also important sources of nutrients for numerous animals, including birds, turtles, monkeys, and other small mammals so they definitely have a place in the food chain despite being difficult to grow.
11. Pink Grapefruit
Pink grapefruits are very different from regular grapefruits since they contain pink flesh instead of white. However, the best way to tell is by looking at the color of the blossom end (the bottom) because this is where all grapefruit varieties get their distinct shape.
The unique pink fruit tends to be a bit sweeter and less acidic than its citrusy counterparts, but it can still be enjoyed freshly squeezed over cereal or in salads. The pink grapefruit was discovered accidentally in 1906 when a bitter orange tree was hit with a bacterial disease that caused it to produce sweet fruits instead of oranges.
12. Strawberries
Strawberry season has just started, which means it’s time to grab a berry basket and head out to pick some juicy strawberries that are ripe for the picking.
They are a type of fruit that is typically pink-red in color. They are sweet, juicy, and delicious. Strawberries are a great choice for a healthy snack or dessert. They contain antioxidants and vitamin C.
13. Java Apple
The java apples have a beautiful deep pink color with white flesh that is sweet and aromatic. Like other Pink Pearl apples, they make a delicious jelly or a tasty treat for breakfast, lunch, or dinner. Also known as wax apple, the exotic pink fruit is great for fruit salad due to its sweet juicy nectar surrounding the fruit.
14. Loganberries
Although these look like blueberries, they taste more like raspberries. If you’ve never tasted them before, mix them in with your favorite cereal or oatmeal for breakfast or bake them into a pie or cake.
Studies have shown that the higher the anthocyanin concentration in a certain berry, the more health benefits it contains. This is why loganberries win over both regular berries and artificially dyed red berries!
15. Pink Pearl Apples
Pink Pearls are crisp apples with red undertones to their white flesh and an aromatic flavor that is slightly sweeter than other varieties of crabapples. They’re perfect for making jelly because they have natural, pleasant aromas and rich flavor.
The flesh of the apple itself has a tart, tangy flavor with hints of citrus to balance it out. It goes well in salads or desserts.
16. Musa Velutina (aka Pink Banana)
This variety of bananas contains high levels of anthocyanin, which gives it its pink color and even provides extra health benefits because it takes longer to ripen since it has thicker skin. They’re sweeter than other bananas because they contain less starch and more sugar.
17. Pink Grapes
Grapes are a tasty fruit to enjoy all year long, but now is the perfect season for the pink ones since they are sweet enough to eat plain or serve with cheese as an appetizer. Plus, grapes make delicious juice and tasty pies, tarts, and crisps.
These grapes are great snacks on their own or on top of salads. Additionally, they are packed with antioxidants, so you can feel good about snacking on them throughout the day.
18. Pink Lady Apples
Not only does the fruit from this apple tree have a sweet flavor, but its blossoms are also fragrant and attractive to the eye.
The Pink Lady apple is a type of pink in color. It is also known as the Cripps Pink apple. The apple was first discovered in Australia in the 1970s. It is a cross between the Golden Delicious apple and the Lady Williams apple. The Pink Lady apple is a hard apple that is great for baking. It is also a sweet apple that is perfect for eating fresh.
19. Figs
This sweet fruit is perfect for those who don’t have a sweet tooth but still want to enjoy something other than savory foods for breakfast or dessert. Figs also make tasty baby food and are used in all baking recipes.
They contain vitamin C because they can convert glucose into vitamin C through photosynthesis. They are high in fiber and have anti-cancer properties.
20. Pomegranate
Pomegranates have been used medicinally for thousands of years due to their antioxidant content, boosting cardiovascular health while reducing your risk of heart disease and stroke. This fruit also contains potassium, folate, and vitamin C, making it the perfect snack for people at greater risk of heart disease.
Also Check: Purple Banana | Growth, Benefits, And Fun Facts
Try These Tasty Pink Fruits!
So, the next time you are at the grocery store and looking for something delicious to sink your teeth into, consider one of the many pink fruits available. These fruits offer a range of flavors that will tantalize your taste buds, from sweet to tart. And with their bright colors, they are sure to add some pizzazz to any dish.
