There’s nothing better than a healthy smoothie to start your day! Whether you’re looking for a tasty breakfast option or a nutritious snack, this strawberry banana smoothie is the perfect option.
With no gluten, dairy, or artificial sugars this thick and creamy smoothie recipe will rock your world. Nutritious and delicious, you can make this smoothie with only 3 basic ingredients, or adjust the recipe as you see fit!
Read on to figure out how to make a strawberry banana smoothie without yogurt, and everything you need to know about its nutritional benefits and calories.
The Best Strawberry Banana Smoothie Recipe
This simple smoothie recipe is easy and quick to make with only 3 main ingredients.
You’ll need at least a dozen strawberries to make this smoothie. Regardless of whether you use frozen or fresh strawberries in this recipe, you can rest assured that you’ll get the maximum nutritional value out of them. The only difference is that frozen fruit makes for a thicker smoothie, while fresh fruit is easier to blend.
You’ll need to add at least a few ripe bananas to your smoothie. Similar to strawberries, frozen bananas will give your drink an extra creamy texture.
3. Orange Juice
Orange juice is going to form the base of your smoothie recipe. If you want to replace yogurt with a healthy non-dairy alternative orange juice is definitely a top pick. The citrusy kick will burst through the sweetness of the strawberries and add an extra zest to your smoothie!
Depending on your dietary preferences these optional ingredients can boost the calorie and nutritional value of your healthy strawberry banana smoothie.
If you don’t mind a little dairy in your smoothie recipes you can always add some almond milk, oat milk, or coconut milk to this recipe for a thicker consistency.
Green vegetables always boost the nutritional value of any recipe. Adding some kale, spinach, or avocadoes brings you more vitamins C, A, and K, not to mention potassium!
- Chia seeds
An all-time favorite, chia seeds are high in antioxidants and healthy omega-3 fatty acids. You can also add flax seeds or oats to boost the fiber value of your smoothie.
- Protein source
If you’re drinking a smoothie for breakfast you’ll definitely want to get at least some protein in there. Luckily you have tonnes of options, from protein powder to peanut butter pick your favorites and load up your nutrition serving.
Start by prepping your fruits; remove the stems and cut them into small pieces. Next, you should juice your oranges. Once that’s done blend all your ingredients together until you get your desired consistency. For a creamier texture add more bananas, and if you want a thicker consistency more frozen strawberries and less orange juice should do the trick!
Depending on which optional ingredients you’ve chosen to add (if any) you can add the peanut butter, seeds, or plant-based milk to the blender. If you want to add some extra sugar add a few spoons to the blender. Finally pour your perfect smoothie into a glass, jar, or mug to serve. Top it off with bits of extra strawberries or even granola!
How Nutritious Is The Strawberry Banana Smoothie?
Is strawberry banana smoothie healthy? Absolutely! This delicious smoothie is high in antioxidants and vitamins that boost your immunity and make your skin shine. Strawberries and bananas are chock full of compounds like vitamin C, potassium, manganese, and folate which make them extremely healthy ingredients.
The potassium helps reduce blood pressure and excrete sodium, while the folate makes this shake a perfect snack for pregnant women.
Strawberries are also almost 25 percent fiber which makes the ideal for weight loss and heart health. Also, bananas are full of probiotics. That means they help prevent gastrointestinal illnesses and other issues like UTIs and IBS.
Orange juice provides natural sweetness and removes the need for artificial sugar. It’s also high in vitamin C and potassium, but low in calories.
All in all, the 3 basic ingredients make this smoothie extremely healthy. Adding some of the optional items like nuts or milk will bring up the caloric count, but also the protein value of this shake.
You can adjust the recipe depending on your fitness goals. But if you’re drinking this strawberry banana smoothie for breakfast you’ll definitely want to add a tablespoon of peanut butter for some extra early morning energy!
Can You Store Your Smoothie?
Don’t have time to make a fresh smoothie for breakfast every day? That’s no problem at all! Blend a larger batch, pour it into an air-tight container, and place it in your refrigerator. Pull out your smoothie for healthy, chilled refreshment and enjoy it without some fresh toppings. But don’t forget to stir it before drinking in case the ingredients settle in the container.
How To Make The Smoothie Thicker?
Load up on frozen strawberries and bananas to increase the drink’s thickness. Still not satisfied with the consistency of your smoothie? Add in some ice cubes and raw oats till it’s perfect!
Should You Use Frozen Fruits For Your Smoothie?
The flavor and nutritional value won’t change whether you use fresh or frozen fruits. The only difference is in the texture of your smoothie. So there’s absolutely no harm in using fresh ingredients if you have those readily available!
At the end of the day, there is no fixed recipe. You can add more or less of each of these ingredients depending on the taste and consistency you prefer. Add any extra ingredients you think will boost the nutritional value of your smoothie.
Greens like kale and spinach are a top choice, especially since the sweetness of the orange juice makes them more palatable. Similarly, nuts or chia seeds have a lot to offer in a recipe like this one. Don’t be afraid to mix it up and try new things with this recipe!