We all know that prunes are good for us. But does prune juice taste good? We’d be lying if we said yes.
Whether you want to make it taste better for yourself or your toddler, we’ve got you covered! Take a look at the article below for some great tips that will allow you to drink your prune juice without gagging!
Ready to find out how to make prune juice taste better? Let’s dive in.
What Does Prune Juice Taste Like?
Although prunes are just dried plums, they don’t have the same fresh taste as the fruit we all know and love.
It is true to say prune juice is sweet; however, it is the texture that some find unappealing more than anything.
Many compare this type of juice to a deep red wine, which in itself is an acquired taste. Although they do not taste the same, both have a rich and heavy texture which can be hard to stomach.
How to Make Prune Juice Taste Better
Prune juice has many health benefits, which we will discuss further down the article.
Therefore, it is recommended for the prevention of certain health issues. Eating and drinking certain foods and beverages is something most adults do to stay healthy. Let’s face it – if fries and donuts were healthy, we’d never lay eyes on a salad again!
However, it can be difficult to get kids and toddlers to eat and drink things that are good for them. Prune juice is an item that is frequently recommended to toddlers who suffer from constipation, although it is unlikely a small child would drink prune juice willingly.
Below are a few ways you can make prune juice taste better and even quite enjoyable! Let’s take a look.
#1: Add Plenty of Ice
The addition of ice can sometimes be all prune juice needs to alter the taste.
As mentioned previously, it has quite a thick, chunky consistency. Prune juice mixed with ice or even water will dilute the juice and create a runny or smoother texture which may make it easier to drink.
#2: Make It Fun
A great way of getting young children to broaden their palate is to get them involved when cooking or baking. In this case, why not make it fun by allowing them to create their own prune smoothie.
Chopping, pouring, and blending are all fun activities for young children, and they are more likely to taste something they took part in creating.
Keep reading for some tasty smoothie recipes!
#3: Use Sweetener
Although prune juice is pretty sweet already, perhaps it’s not sweet enough? Try adding some natural sweeteners such as honey or stevia to alter the flavor slightly.
#4: Combine with Different Fruit Juices
Adding a little orange juice, apple juice, lemon juice, or any other fruit juice will take away the sweetness that can be quite overbearing. It will also dilute the prune juice, which may be more enjoyable to drink.
#5: Mix with Carbonated Water
You can try diluting prune juice with carbonated water or another fizzy beverage to give it a different edge.
Over the years, prune juice has been given a bad name, so jazzing it up a little is a good way to mix it up and play with different tastes and textures.
Plum Juice and Prune Juice: What’s the Difference?
Both types of juice are made from plums. However, plum juice is more of a liquid as it is made from the juice of a plum.
Prune juice, on the other hand, is made from dried plums. Therefore, the end product is much thicker and velvety in texture than the watery consistency that makes plum juice.
Plum juice may be the more enjoyable of the two, but prune juice certainly provides more health benefits for the human body which we will move on to shortly.
Prune Juice Smoothie Recipe
A great way to get your daily dose of prunes is first thing in the morning. Take a look at our delicious breakfast prune smoothie recipe to get you pumped up for the day ahead.
- 2 oz fresh prune juice (any will do)
- 2 oz milk (plant-based options are fine)
- 2 tbsp rolled oats
- ½ banana
- ½ tsp cinnamon powder
- 1 tbsp peanut butter (or any nut butter)
- 1 cup spinach
- A handful of ice cubes
Place all of the ingredients into a blender and switch on the power. Leave to blend for 30 seconds to 1 minute and pour into a glass. Serve immediately – and enjoy!
TOP TIP: Try adding some chia seeds to the mix before blending to add texture and another boost of fiber and nutrients.
Health Benefits of Prune Juice
As promised, we will now discuss the benefits of this love or hate beverage made from dried plums. While most doctors will always recommend a diet rich in fresh fruits and vegetables, prune juice has been proven to combat a bunch of illnesses.
Let’s take a look!
Prunes are notoriously high in fiber which makes them a great natural laxative. Prune juice is often recommended for toddlers who struggle with constipation and need a little help.
A study conducted in 2014 showed that prune juice might be more effective than over-the-counter laxatives. It’s always a bonus if you can heal yourself with natural products.
Drinking prune juice can aid weight loss as it leaves you feeling fuller for longer.
This is due to the fiber, which slows the digestion process leaving you satisfied without feeling the need to see what’s in your refrigerator!
Prevents High Blood Pressure
Prunes contain a high potassium level which helps regulate sodium found in the bloodstream. High sodium levels can lead to serious heart and circulation problems if left untreated.
The Final Say
Prune juice is definitely an acquired taste. While some people may not think it’s too bad, most of us will admit that it could taste better.
Diluting with apple or orange juice, adding ice, and even making your own prune juice recipes are just a few ways to switch it up and change the flavor slightly.
We love you prunes, but only for your health benefits!