Our body has different types of biological systems to conduct several activities to sustain our lives.
One of those systems is the nervous system. The nervous system is responsible for taking signals or messages from different parts of our body to the brain and spinal cord and vice versa.
The peripheral nervous system helps our body to do many activities, like helping to regulate breathing and heartbeat, responding to pain, etc. It does all these activities with the help of nerves and cells.
Here’s a guide on “How to keep the nervous system healthy?” so that our nervous system and all the activities that are done with its help don’t get interrupted.
10 Ways to Keep Nervous System Healthy
Here are a few ways you can follow to avoid nervous system problems.
Get Enough Sleep
Getting proper sleep and self-care is a must.
Sleep benefits us in many ways. It helps to improve our mental as well as our physical health. We should have at least 7 to 8 hours of sleep every day.
Not getting proper sleep can affect the way you learn, communicate with someone, and react and think. A night of proper full sleep can make your nervous system healthy. It also improves your concentration, learning capability, and overall mental health.
Drink Green Tea
Drinking green tea on a daily basis helps improve our health significantly. It is a great way to improve our nervous system.
Green tea contains amino acids and caffeine.
Amino acids help to control serotonin levels, and caffeine helps to enhance thinking capability, concentration, and focus. Green tea also helps with many other diseases like Parkinson’s disease, insomnia, and diabetes.
Meditation is the best way to calm our whole body, including the nervous system.
It not only relaxes our nerves and cells but also helps regulate breathing rate, heartbeat rate, and blood pressure. It also makes us relax and calm from our daily stressful life.
Note – Meditating early in the morning is extra beneficial.
Get Enough Sunlight
Sunlight has the property of reducing the chances of suffering from a variety of health issues.
It is the most simple way to enhance our nervous health. We should expose ourselves to morning sunlight for at least 10 minutes daily. It also provides us with vitamin D, which helps fight many diseases.
When you do physical exercise, it not only benefits your physical health but your mental health also improves.
Our body releases various kinds of neurotransmitters when we exercise.
These neurotransmitters ultimately help enhance our mental health. You don’t have to do much exercise as you would if you were going to participate in a marathon. You just have to do 15 to 20 minutes of exercise on a regular basis.
Train Your Brain
Physical exercise is not enough for your nervous system. Your brain needs exercising too. You have to test your mind.
There are many ways of exercising your brain, like playing sudoku, solving puzzles, etc. This activates our nervous system and helps us conduct a variety of functions more easily.
According to the experts, these smart activities help us in many other ways also. It provides sharpness and flexibility to our memory. It also helps our body in fighting situations like memory loss, stroke, etc.
Fact – 20% of the total energy intake by our body is used by our brain.
Provide Vitamin B to Your Body
Each nerve cell in our body has a covering over it, which is known as a myelin sheath, just like the insulating sheath over an electric wire.
Intake of vitamin B12 helps improve the health of myelin sheath. This nutrient can be found in eggs, poultry, and seafood. If myelin sheath gets damaged, the person may have issues like Alzheimer’s.
Another example of a B vitamin is Folate. It keeps the nerve cell safe from harmful chemicals. It is found in pomegranate, spinach, etc.
Go on A Barefooted Walk
Connecting with the earth while walking barefoot can provide a lot of benefits to the human body.
It is one of the most simple methods we have told you about yet. This significantly improves your nervous health by increasing your immunity and providing a balance to your brain functions.
Some more benefits of walking barefoot are that it increases the capability of your senses and the brain, which decreases the possibility of nerve damage, stabilizes biological rhythm, maintains body posture, and reduces inflammation, pain, and risk of heart disease.
Meet Chiropractor Regularly
The job of a chiropractor is to keep your central nervous system healthy and to make sure that it’s working properly.
A chiropractor can treat you with issues related to your nerves. For example, if the spine has aligned in a way that it should not be, the chiropractor will use manual therapy to align the spine at its original position.
Have A Healthy Diet
Having a healthy diet full of nutrients not only helps in maintaining social distance from diseases and being overweight, but it also helps to keep the nervous system healthy.
Some foods that can be ideal for your menu are salmon, sardines, chia seeds, canola oil, cauliflower, and sprouts. Some more foods that can strengthen your nervous system are given below.
- Potassium and calcium are very helpful for maintaining nervous health.
- Pomegranates, bananas, prunes, and oranges have potassium, whereas milk, eggs, and green leafy vegetables are rich in calcium.
- Dark chocolate contains tryptophan which is a type of amino acid. This nutrient is good for neurotransmitters.
Taking Everything Into Account
Your nervous system deserves care like the other parts of your body.
Most people don’t care much about their nervous health relative to other health issues. A healthy nervous system not only benefits our nerve cells but also helps in regulating the blood flow, decreasing the chances of heart failure and other health conditions.
You don’t have to make much effort to make it happen. There are only a few simple ways to do so.