Best Oil For Griddle Cooking – Find Out


Cooking on a griddle is infinitely easier than trying to use the oven and stove for every little thing. Whether you want to cook some light eggs or a heavy steak dinner, all you need is the right oil to keep your griddle in good shape.

The best oil for griddle cooking will have a high smoke point. Avocado oil, canola oil, grapeseed oil, coconut oil, olive oil, peanut oil, and sunflower oil can all withstand temperatures up to 400 F before they start creating a bluish smoke.

Read on to learn more about the best griddle oils and the proper method to season your griddle. By investing in high-heat cooking oils and taking regular care of your griddle you can keep it in top condition for several years.

What Is The Proper Way To Season Your Griddle?

Seasoning a griddle is when you brush oil onto its surface. As the temperature rises, polymerized oil turns into a runny liquid that coats the griddle surface. It then proceeds to harden, bonding with the griddle.

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Even if your cast iron cookware has an uneven surface the carbonized oil will fill in the pores and smoothen them out. Seasoning protects your griddle from long-term wear as your cook meat and other foods that drip juices onto its surface. It’s a natural non-stick coating!

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Here’s how you can season your griddle.

Step 1 – Clean the griddle

The first step to keeping your griddle clean is scraping off the food residue. You can use hot water to soften any stuck food.

Step 2 – Preheat the griddle

To preheat turn the griddle on and wait until any water on the surface evaporates. As it dries the surface will turn dark.

Step 3 – Apply a layer of oil

Use a paper towel to spread an even layer of high-heat oil.

Step 4 – Heat the griddle

Let the griddle run until the oil turns a dark color and runs across the surface.

Step 5 – Turn it off

As the griddle returns to room temperature the oil coating will harden and stick to the surface.

5 Best Oils For High Heat Cooking

1. BetterBody Foods Avocado Oil

A gluten-free, organic avocado oil, with a high smoke point of 500 to 520F, this BetterBody product is definitely one of the best griddle cooking oils.

That is the highest smoke point on this list so if you intend to cook meat at extremely high temperatures this is definitely the product for you. The mono-unsaturated fats keep this avocado oil from oxidizing or releasing toxins.

Also, refined avocado oils have an extremely mild taste that won’t interfere with the flavor of your food, which is an important factor to consider. You can even use it as a salad dressing, frying oil, or in your marinades. A highly versatile product, you won’t regret this buy!

2. Pompeian Grapeseed Oil

This Pompeian grapeseed oil has a high smoke point of 470 to 510F. It’s an amazing darkening and non-stick agent with tonnes of other benefits.

Grapeseed oil comes with omega-6 fatty acids and vitamin E that add nutritional value to your food. The oil has a light flavor that doesn’t interfere with the taste of your food. You can even use it in your salad dressings or marinades.

Pompeian grapeseed is another oil that works well with high heat cooking, It’s also free from trans-fats, GMOs, and allergens.

3. Happy Belly Canola Oil

If you want to pick up a regular oil off the department store rack you’ll definitely be satisfied with the Happy Belly Canola oil. With a smoke point at 430 F, it is suitable for griddle cooking and seasons well.

The monosaturated fats in this canola oil add nutritional value to your food by lowering the risk of heart disease and strokes. Between its versatility as regular cooking oil, its high smoke point, and relatively neutral flavor Happy Belly Canola is a solid oil option that’s easy to find at any store.

4. BetterBody Foods Coconut Oil

Coconut oil is the most healthy cooking oil you can have. At a smoke point of 350 to 425 F, it works amazingly well for high-heat cooking. Although coconut oil generally has a strong flavor and scent, it won’t interfere with your cooking.

Plus coconut oil works as a great replacement for butter so you can always use it for your baking or cooking. This is definitely a multi-purpose oil to have around the house!

5. Planters Peanut Oil

At a 450 to 475 F smoke point the Planters Peanut oil gives you an amazing high-heat cooking oil option. However, it has a mild nutty taste that does seep into the food on your griddle.

It also doesn’t contain any allergens or trans fats and is perfectly safe to use. You can also use it for grilling, deep frying, or seasoning. Overall, it’s a solid oil for your griddle.

Final Thoughts

Picking the right oil is extremely important when you’re cooking on a griddle. Oils with high smoke points are ideal because they form a thick protective layer and don’t burn quickly. On the other hand, oils with low smoke points burn at low temperatures and that ruins the taste of your food. Overall, you should look for a solid oil like some of the options we have recommended.

Additionally, griddle placement is a factor to consider. When you’re seasoning your griddle you need to let it run for quite some time, at a high temperature. So you need a location with good airflow.

Plus if you have a new griddle and are seasoning it for the first time you’ll need to apply at least 3 to 4 coats of oil till it’s ready for cooking.

While finding the best oil is important, make sure your chosen oil is readily available at your nearest stores or through Amazon. You don’t want to run out right when you want to invite your friends over for a dinner party!


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