Bananas have about 1,000 varieties available around the globe. They are available in different sizes and colors.
Mostly we eat, buy, and use Cavendish bright yellow bananas. But there is a wide range of bananas, including colors pink, red, and even purple.
Fruits like bananas are rich in many nutrients, including antioxidants, fibers, and vitamin C. No matter what the color, they are incredibly delicious and beneficial for the human body.
Do you Want to know more about purple bananas? In this article, we will discuss this in detail.
Let’s dive in:
What Is Purple Banana?
Purple bananas are red that turn purple when baked. They have reddish-purple skin and taste similar to yellow bananas mixed with raspberries. The report says that a purple banana has better health benefits than a typical yellow banana.
These red bananas are shorter and plumper than yellow and should be eaten only when entirely ripped. Moreover, they will achieve a purple tint when in an acidic environment.
When you cook a red banana, the purple color will appear if you add a little gallic acid.
Where And How They Grow?
These bananas are native to the East African highlands. They can quickly grow in dry weather conditions. They cannot tolerate frost and high humidity. However, an expert gardener can grow them in high humidity as well.
If you want to add to your planting, you must be careful with a few watering and fertilization sections. The requirements are rich soil with plenty of organic matter and bright or partial sun. Make sure to use well-drained soil.
Benefits Of Purple Banana
Red banana is highly rich in antioxidants, fiber, vitamin C and B6, and beta carotene.
We will mention a few significant benefits of the Purple banana.
1. Helps In Weight Loss
Bananas are wealthy with a lot of fibers. Fibers keep you full for many hours. An entire banana has 90 to 100 calories, including carbohydrates. These all nutrients help you avoid binge eating and prevent cravings. In this way, it supports you in weight loss.
2. Manage High Blood Pressure
Purple bananas are rich in potassium, and potassium is an excellent mineral to prevent health diseases. It plays a vital role in the regulation of blood pressure. Potassium dilates blood veins, which improves blood flow and helps prevent illnesses such as cardiovascular disorders.
3. Good For Eyesight
Purple banana contains two carotenoids, lutein, and beta carotene, which help to improve your eyesight. They support you in preventing age-related muscular degeneration. So, eat this tasty fruit and reduce the chances of eye disease such as night blindness and improve vision.
4. Good For Skin
These bananas are rich in antioxidants, including vitamin C and A, preventing premature aging and fading away fine lines and wrinkles. Collagen is a key to good health. Vitamin C in the purple banana helps in the production of collagen. It prevents skin from sagging and makes you look younger.
5. Good For Hairs
If you’re looking for a solution to get rid of dandruff, a purple banana can help. During the cold months, many have to face this problem. Bananas mask helps with almond oil, coconut, sesame to moisturize hairs. It also helps in controlling the dryness of hairs and hair fall. Use a banana mask to avoid these problems.
6. Manage Diabetes
Most people have diabetes all around the globe. Diabetes can be controlled by improving glycemic control. Consuming purple bananas can be beneficial for lowering glycemic indexes that reduce the glucose level in the blood.
7. Prevent Kidney Stone
These bananas are high in potassium, which helps prevent kidney stones’ formation. It is also suitable for your bones. Purple bananas contain calcium, which helps grow bones and makes them stronger.
8. Helps In Quitting Smoking
You might find it surprising, but this is true. The purple banana contains a high amount of magnesium and potassium that helps quit nicotine. These nutrients support coping with the after-giving up nicotine syndrome. It also helps in boosting your energy level.
If you have any kind of stress, eating them will help you give positive energy.
Difference Between Yellow Banana And Purple Banana
Purple bananas are closely related to yellow bananas. Both are highly antioxidants and rich in vitamins, fibers, and carotene. They provide high calories and carbs similarly.
But if you compare both of them, here are the differences you can find easily.
- Purple bananas are small and thicker.
- Richer in Vitamin C.
- High in a few antioxidants.
- Have a mildly sweet taste.
- Have a lower glycemic index (GI) score.
Both types of bananas taste sweet. But the purple banana has a lower GI score. GI is a glycemic index counted in 0 to 1000 used to measure how rapidly any food can increase blood sugar level.
Some Fun Facts About The Royal Purple Banana Plants
- Despite the purple color, it’s known as “Red Banana” or “Dacca” in the world.
- They are much dense and sweet compared to yellow bananas.
- In cooler zones, a containerized banana plant can be relocated indoors for the winter months.
- The royal purple banana plant contains prebiotics that maintains digestive system health.
- You need to ensure that the temperature is in accordance with shipping plants enclosed in a box.
- In addition to creating the ultimate tropical garden appearance, bananas can contribute to your culinary adventures.
- These bananas are clump-forming plants often producing 3-5 off-sets per year.
- The royal purple banana tree flowers attract bumblebees, butterflies, and hummingbirds.
- Royal Purple reaches 5-9 feet when mature with bright green leaves sporting a purple underside midrib.
- Banana plants are easy to grow, tropical flowering plants that produce multiple hands of delicious fruit.
Where To Buy Purple Bananas?
You might not be able to find this delicious fruit near your home grocery store. This fruit is a subgroup originated, which mostly thrives in regions like Southeast Asia. If you are serious about buying purple, you can find it in westernized countries like the USA, Canada, and all around Europe.
These bananas are less popular, so vendors cannot buy them. But a few vendors in LA or London offer them. In small cities and towns, they are less popular.
Dole brand offers them, but they are non-organic. Online Etsy has a few options you can choose from. You can buy a whole bunch of purple bananas easily on this website.
Also Check: How To Mince Lemongrass? 6 Easy Steps
Purple bananas are pretty similar to the usual bright yellow banana we eat. Both are antioxidants and highly rich in vitamin C, A, B6, Fibers, and carotene. But comparatively, purple ones are richer in vitamins and fibers.
It is also beneficial for your body, such as it helps in the formation of kidney stones, managing Diabetes, Good for skin and health. The taste is mildly sweeter than the other one. Eat them daily to keep your body fit and healthy.