If you’re a hopeless tea-lover, you may already be aware of the benefits that drinking tea can provide. Spiced tea is a warm beverage with an added kick that many like to enjoy when unwinding after a long day.
In this article, we will discuss the health benefits of drinking Bengal spiced herb tea along with some frequently asked questions about this ancient drink along the way.
Ready to find out more? Let’s begin.
#1: Aids Digestion
Tea, in general, is often consumed for digestion ailments.
It isn’t necessarily the tea itself that does the job; it’s more about the added extras. For example, peppermint or ginger tea relieves feelings of discomfort in the stomach due to peppermint and ginger.
Likewise, the spices used in Bengal spiced tea are responsible for aiding digestion. Some people, British people in particular, like to add milk to a cup of tea. However, digestion benefits are often found in black, green, or oolong tea.
#2: Provides Antioxidants
Antioxidants work to break up free radicals within the body. These are important because if the level of free radicals is too high, it could lead to illnesses such as cancer, heart disease, and diabetes.
While the body can combat free radicals on its own, you can top it up by consuming antioxidants from food and drinks. Luckily for you, tea is packed FULL of them!
#3: Reduce Symptoms of Nausea
Ginger tea is often recommended for women throughout pregnancy to reduce feelings of morning sickness. However, tea, of course, is not just for expectant mothers!
Funnily enough, it isn’t the ginger that can help relieve feelings of sickness; it is the cardamom. This spice contains certain chemicals that work to alleviate symptoms of nausea.
#4: Reduce Feelings of Stress
It’s not just the warmth of the cup or the act of sipping hot tea that alleviates stress. Remember, tea is a plant-based product with natural compounds that work well when ingested.
Chamomile tea has long been at the top of the leaderboard for teas that help to reduce feelings of stress. Well, now Bengal spiced tea has also been added to the list!
#5: Prevent Inflammation
As previously mentioned, tea provides powerful antioxidants that ward off free radicals and keep our bodies in check. This, in turn, works to prevent inflammation and pain within the body.
While tea cannot be prescribed as a medication and will not work as well as an over-the-counter painkiller, we think it’s a good natural remedy that can relieve a bunch of other symptoms at the same time.
#6: Good for Weight Loss
Bengal spiced tea can also help if you want to lose a few pounds.
While there is no magic in the tea itself, pouring yourself a hot cup of tea instead of reaching for snacks will gradually reduce your waistline.
There are barely any calories in a cup of Bengal spiced tea, and the vanilla flavoring paired with a hint of spice is good for warding off those hunger pangs.
Bengal Spiced Herb Tea: What is It?
Bengal spice herb tea is a blend of sweet and creamy flavors, including natural spice such as cinnamon, ginger, and cardamom.
This addition of cardamom makes it spicy and gives it the name ‘spiced tea.’ Is it really that spicy? No, it isn’t. But you can certainly feel the flavors dance on the tip of your tongue after a couple of sips.
This particular blend derives from India, where there is a whole range of tea or chai tea flavors, including Darjeeling, Assam, and Nilgiri tea. The people of India are renowned for using a plethora of spices in their cooking.
Those who reside in Northern India, in particular, used as many as possible to literally keep themselves warm back in the day.
How To Make Bengal Spice Herbal Tea: A Mini Guide
This particular strain is made no differently than herbal teas,. Check out our guide below for a quick tutorial.
- Place a tea bag into a mug of your choice and boil a kettle of water.
- Once boiled, pour the water directly into the mug and allow it to brew for 5 minutes.
- After 5 minutes, remove the tea bag and enjoy!
If you have a sweet tooth why not add a drizzle of honey or another natural sweetener.
FAQ Section for Bengal Spiced Tea
We thought you might want just a tad more information about this beautiful blend of sweet and savory spices, which is why we went to the effort to include a trusty FAQ section just for you. Let’s take a look.
Is there caffeine in Bengal spiced tea?
Bengal spiced tea is caffeine-free and is ideal as a calming drink to consume before getting a good night’s sleep.
What type of tea is it?
It is a black tea packed with beneficial herbs and spices that taste great and do wonders for the body!
Where can I buy Bengal spiced tea?
While it may be hard to come across in grocery stores, Bengal spiced tea can be purchased online from specialist tea stores. Celestial seasonings herbal tea is a popular choice and can be purchased online. You can purchase a box of around 20 tea bags for less than $10.
How often can I drink it?
You can drink as many cups of Bengal spiced tea as you desire. Although most people will stick to maybe 4 cups a day as too much may be overpowering.
Can children drink Bengal spiced tea?
As it is caffeine-free, it is safe for children to drink.
If you do decide to offer your little one a cup, make sure it is cool enough, so they don’t burn themselves. Don’t worry about it being spicy; it is good to introduce children to mild spices from a young age.
Is Bengal spice tea good for diabetics?
Bengal spice tea does not directly impact diabetes management. However, certain ingredients like cinnamon and ginger found in the tea have been studied for potential benefits in blood sugar control.
It’s important to consult with a healthcare professional for personalized advice regarding diabetes management and dietary choices.
How many calories are in Bengal spice tea?
Bengal spice tea is typically a calorie-free beverage. Since it is an herbal tea made from a blend of herbs and spices without any added sweeteners or milk, it generally contains no significant calories.
However, it’s worth noting that the caloric content may vary depending on the specific brand or if any additional ingredients are added.
Checking the nutrition label or consulting the manufacturer’s information for the particular brand of Bengal spice tea you have can provide more accurate information about its calorie content.
The benefits of Bengal spiced herbal tea are similar to many types of tea on the market today.
Herbal tea blends really are a wonderful and healthy addition to any diet and can help us stay in shape as we get older. It’s always nice when enjoyed with a huge slice of cake too!